The biggest thing holding people back today is a multitude of factors. We know this. But if we remove social and societal barriers, we...

Future daydreaming, fantasy and visualisation is a normal and healthy thing we all do. According to research, we think about our futures...

𝙔𝙤𝙪’𝙡𝙡 𝙛𝙞𝙣𝙙 𝙩𝙝𝙚𝙧𝙚’𝙨 𝙣𝙚𝙫𝙚𝙧 𝙖𝙣𝙮 𝙩𝙧𝙖𝙛𝙛𝙞𝙘 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙡𝙖𝙣𝙚🚦 Let that sink in...

Good morning to my friends in the USA, and good evening to my friends, on the other side of the world! So what does it mean to judge?...

Today we are talking about grace. ("Grace, she died 30 years ago". No not that Grace 🙄) Giving grace to others can be hard, especially...

Words of Wisdom about your power! This blog post is about ways that you and I give up our power. Maybe you can relate and find yourself...

Anxiety vs. Worry and the facts about it!

With such busy lives, it can be difficult to slow down and take time to feel thankful for what we do have. And when we do, we often find...

Before I start let me tell you why I'm qualified to talk about muscular and physical recovery... I'm a former D1 volleyball player from...

Do you struggle with stress? Did you know our greatest weapon against stress is our ability to choose one thought over another?! Note:...

Are you truly you when you’re tired? Can you remember the last time you were truly tired? I’m talking physically exhausted and mentally...

It may not seem like a big deal but the art of repetition create habits. We want to create positive habits that are going!

There are several phrases that most of us have heard growing up when it comes to being a good listener. We have heard listen more than...

TikTok? Yes… I do have one haha Today’s words of wisdom mini series comes from a pretty familiar source… TikTok. This one to really...

It’s easier said than done but don’t be distracted by life problems. Your problems. Don’t be distracted by the negatives. You’re at...

Need s push to just start…. Here’s your sign!

Too often we are distracted by the problems, the negatives, and look towards the impossible. Don’t give these problems more weight than...

If you wanna make the most of you, you have to walk away from regret. Regret can be a heavy burden that can weigh you down. Regret can...