It is OK to ask for help! If anything, it should be encouraged. And we all go through tough times. Here are some resources for when those tough times feel like too much.
National Suicide
Prevention Lifeline
1-800-273-TALK (8255)
Veterans: Press 1
TWLOHA
Connect to mental health
resources in your community
Crisis Text Line
Text TALK to 741741 to text with a
trained counselor for free
C National Eating Disorders
Association
Helpline: 1-800-931-2237
The Trevor Project
TrevorLifeline:1-866-488-7386
TrevorText: Text TREVOR to
1-202-304-1200
TrevorChat: Via thetrevorproject.org
Seize the Awkward
seizetheawkward.org
@seizetheawkward
RAINN
National Sexual Assault Hotline
Chat via: hotline.rainn.org
My3 App
Define your network and
your plan to stay safe
Lifeline: 1-800-656-4673
Dear friends , please knyou are never alone and everyone struggles. Blessings!