Mental health resources for you and your friends

It is OK to ask for help! If anything, it should be encouraged. And we all go through tough times. Here are some resources for when those tough times feel like too much.


National Suicide

Prevention Lifeline

1-800-273-TALK (8255)

Veterans: Press 1


TWLOHA

Connect to mental health

resources in your community

twloha.com/find-help


Crisis Text Line

Text TALK to 741741 to text with a

trained counselor for free


C National Eating Disorders

Association

Helpline: 1-800-931-2237


The Trevor Project

TrevorLifeline:1-866-488-7386

TrevorText: Text TREVOR to

1-202-304-1200

TrevorChat: Via thetrevorproject.org


Seize the Awkward

seizetheawkward.org

@seizetheawkward


RAINN

National Sexual Assault Hotline

Chat via: hotline.rainn.org


My3 App

Define your network and

your plan to stay safe

Lifeline: 1-800-656-4673

my3app.org


Dear friends , please knyou are never alone and everyone struggles. Blessings!


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