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Mental health resources for you and your friends

It is OK to ask for help! If anything, it should be encouraged. And we all go through tough times. Here are some resources for when those tough times feel like too much.

National Suicide

Prevention Lifeline

1-800-273-TALK (8255)

Veterans: Press 1


Connect to mental health

resources in your community

Crisis Text Line

Text TALK to 741741 to text with a

trained counselor for free

C National Eating Disorders


Helpline: 1-800-931-2237

The Trevor Project


TrevorText: Text TREVOR to


TrevorChat: Via

Seize the Awkward



National Sexual Assault Hotline

My3 App

Define your network and

your plan to stay safe

Lifeline: 1-800-656-4673

Dear friends , please knyou are never alone and everyone struggles. Blessings!

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