Hey friends! So if you have been following along, this would be an exerpt for Chapter 3 that I wrote for a book to be published. The...

Hey friends! Here is my go to post workout smoothie bowl! It is packed with vitamins and natural antioxidants. And is only 270 calories...

Believe it or not, authenticity is one of the cornerstones of success. Being authentic means being honest and genuine, which in turn...

Hey friends! So if you have been following along, this would be Chapter 2 that I wrote for a book to be published. While studying...

My Newest Favorite quote. May it give you some peace and wisdom. “Influence isn’t about reach or notoriety, it’s about impact. It’s your...

“Casual” at Miss USA really means... an oversized button-down with crystal earrings, stilettos, accompanied by a trending hat and full glam.

Hey fitness friends! So after Miss USA last November and the months since then I have had a number of people ask me what I did to stay in...

What is a social stigma: it is severe social disapproval of a person/people or a person's traits because they deviate from social norms...

R E C I P E 1/2 cup frozen cauliflower 1/3 of a avocado frozen 1/3 of a banana frozen 1 handful of spinach frozen or fresh 2 tbsp...

Part one: Shutting down Social stigmas and shutting up social media Chapter one: Introduction Something I have lived by for the past 23...

A dream I had as a 8 year old little girl watching Miss Universe on the box TV, a dream I held in my heart for years, one I silently and...

Hey Friends, allow me to share some photos of my 13 month transformation from winning Miss Colorado USA to when I hit the Miss USA stage!...

What are you most passionate about in this world? What is something that puts a smile on your face? Who keeps that smile on your face? I...

God reminds us not to dwell in the past. He tells us to “Get rid of all bitterness, rage, and anger, brawling and slander, along with...

What is a social stigma: it is severe social disapproval of a person/people or a person's traits because they deviate from social norms...

Did you know cauliflower is a great way to eat some veggies and thicken a smoothie for a creamy consistancy without being calorie...

Another thing that helped me loose weight was to give up liquid calories.

I am a recent graduate from the University of Colorado Boulder and alumni of the PAC-12 Division I Volleyball team with a degree in...