Build your best Butt workout
Hello friends and welcome to my all time favorite at home routine to target those butt muscles. This is the same workout that I did in my...
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Smashing Social Stigmas and Image Ideals: The Golden Triangle of Media Part 2
Hey friends! So if you have been following along, this would be an exerpt for Chapter 3 that I wrote for a book to be published. The...
Berry Good Smoothie Bowl🫐🍓
Hey friends! Here is my go to post workout smoothie bowl! It is packed with vitamins and natural antioxidants. And is only 270 calories...
How to: Be Fearlessly authentic
Believe it or not, authenticity is one of the cornerstones of success. Being authentic means being honest and genuine, which in turn...
Smashing Social Stigmas and Image Ideals: The Golden Triangle of Media
Hey friends! So if you have been following along, this would be Chapter 2 that I wrote for a book to be published. While studying...
Influence isn’t about reach or notoriety, it’s about impact
My Newest Favorite quote. May it give you some peace and wisdom. “Influence isn’t about reach or notoriety, it’s about impact. It’s your...
Miss USA Wardrobe Process
“Casual” at Miss USA really means... an oversized button-down with crystal earrings, stilettos, accompanied by a trending hat and full glam.
Miss USA Full Body Workout: hotel friendly🦋
Hey fitness friends! So after Miss USA last November and the months since then I have had a number of people ask me what I did to stay in...
Copy of Smashing Social Stigmas and Image Ideals: My Experience with an ED as a D1 College Athlete
What is a social stigma: it is severe social disapproval of a person/people or a person's traits because they deviate from social norms...
My 100 Calorie Chuncky Monkey Smoothie🐵
R E C I P E 1/2 cup frozen cauliflower 1/3 of a avocado frozen 1/3 of a banana frozen 1 handful of spinach frozen or fresh 2 tbsp...
Smashing Social Stigmas and Image Ideals:
Part one: Shutting down Social stigmas and shutting up social media Chapter one: Introduction Something I have lived by for the past 23...
Remember why you started
A dream I had as a 8 year old little girl watching Miss Universe on the box TV, a dream I held in my heart for years, one I silently and...
My Miss USA Fitness Progress!
Hey Friends, allow me to share some photos of my 13 month transformation from winning Miss Colorado USA to when I hit the Miss USA stage!...
Be #drivenbypassion: Time is a gift
What are you most passionate about in this world? What is something that puts a smile on your face? Who keeps that smile on your face? I...
Choose to let go of your Misery today
God reminds us not to dwell in the past. He tells us to “Get rid of all bitterness, rage, and anger, brawling and slander, along with...
Smashing Social Stigmas and Image Ideals: My Experience with an ED as a D1 College Athlete
What is a social stigma: it is severe social disapproval of a person/people or a person's traits because they deviate from social norms...
My 110 Calorie Oatmeal Cookie Smoothie!
Did you know cauliflower is a great way to eat some veggies and thicken a smoothie for a creamy consistancy without being calorie...
To get different we have to DO differently
If you want to experience something new, something different, something abundant, you have to DO something different. Feeling uninspired,...
Words of Wisdom
From a speech I heard that really resonated with me: "If God is going to make you more like Jesus, He's gonna take you through everything...
How I lost 51lbs in a year
Another thing that helped me loose weight was to give up liquid calories.
Blog: Blog2
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