You are smart, I bet you’ve heard the common saying “you are your biggest competition“. You have, haven’t you! Do you believe it? How...

This mini series will hopefully give you quick reads, and motivation that I’ve heard from my mentors, friends, family, read in books (yes...

Let me start by saying this post is not intended to push a political or moral stance, rather it is intended to provide information...

Do you feel stuck in life? Want to know how to get unstuck!? Well, keep reading friends because today is a good one.🤌 If you’re running...

It is OK to ask for help! If anything, it should be encouraged. And we all go through tough times. Here are some resources for when those...

For my new friends here, in 2017, after one year into Division One college volleyball, I was diagnosed with clinical generalized anxiety...

I am a firm believer that negative mental health is a side effect of the war and violence we are seeing in our society. A great way to...

We are even more unique than the billions of grains of sand! Don’t lose yourself among the other grains.

In this post we will go over what self improvement might look like and will break down the definition of a healthy obsession. Become...

🥑easy healthy habits I follow while traveling that you can do too: 1. Moving my body: as a former athlete I love the gym, but that can...

It is important to acknowledge when you need a break and prioritize your mental health when you feel over worked. This feeling can come...

Here is a typical, "what I eat", when I am not traveling or modeling! Note: What works for your body may look different than what works...

Goofy is a personality trait! Growing up as an older sister, a focused volleyball player, a high. school team captain, I was always...

These pumpkin spice muffins are not your average fall treat. These muffins are sugar free, dairy free, and are packed with fall goons. I...

Hi friends! This post will disclose Important questions that will help you with your next interview. Let’s be honest, not everybody is...

Happy Tuesday! Alright, 3 tips for a better life that you can actually start doing right now! So I have been reading quite a bit lately....

The other day I was worried about what I was wearing. Not because I didn't like what I was wearing, but because I was contemplating if it...

One of the best things you can do for yourself is: the little things. And do them EVERY day. It’s the little mundane things, such as...

Alright friends, lets get right into it. The truth is, not everyone is born with Adriana Lima's looks or Bella Hadid features and bone...